Inhaling and exhaling is a motion that is done by everyone on a daily basis without acknowledgement. When we inhale, we receive and when we exhale, we release but what if we could apply this to our everyday lives.



Inhale Exhale
Author Francis Presley


Only the dead have seen the end of war



Pacorus
Author Peter Darman


Book Lovers
Receive a daily email when the Top 100 Best Free Kindle Books List is updated.
We respect your privacy. Your email is only used by Digital Book Today.

In this page turner suspense novel, Nikki Garcia travels to Mexico to fight crime. Private investigator Nikki Garcia goes undercover to find a missing child. She places her own life – and the lives of others she cares deeply about – in danger in a country where private investigators are outlawed.



Danger in the Coyote Zone
Author Kathryn Lane


Can one man bring life and God back to the dying land, or will loving his enemy's daughter be the end of them all?



The Harvest King
Author Paula Quinn


Winner of 3 book awards; This book may save a child's life. Learn how drugs work in the teen brain, warning signs every family should know and much more.



The Addicted Child
Author Richard Capriola


In Cat Anderson's family there is a secret too big to stay hidden any longer. Something happens when Cat bakes. Something amazing. Something impossible. Can it be real? Or is it Bake Believe?



Bake Believe
Author Cori Cooper


Life is filled with many ups and downs--death; loss and pain. This book is about triumphing over it.



The Gratefulness Journey Everyday
Author Marcus Holmes


New Book Releases for December

We are highlighting two exciting New Book Releases for December 2020 from our New Book Releases List (click to see all the new releases). If you are looking for something new to read this is a great place to start.

A Wish for Christmas

Holiday. Christian Fiction. Historical Romance. Romantic Suspense. Christmas. Victorian Romance.

A Blizzard, a Wish, and a Lost Treasure…

How hard can it be to entertain a house full of guests without revealing they are at the wrong Inn? Mila needs money to satisfy the bank. All she has to do is give them a holiday they won’t forget and not fall in love with Garrett Donnelley and his family.

Mila Vunderberg is in desperate need of money to save her family home. Left caring for an ailing grandmother who spends her days searching for a “treasure” that doesn’t exist, she has been forced to sell off pieces of her lineage to make ends meet. A blizzard blows in help in the form of a family looking for the perfect Christmas.

Garrett Donnelley’s family surprises him with the gift of a perfect Christmas in New York. When the driver drops them off at a beautiful home on the Hudson River, they are welcomed like family. Enchanted by Mila, Garrett sees visions of a future with her, but his hostess has secrets that threaten everything he cherishes.

One man believes the treasure is real, and the Donnelley family is in his way. Mila and her treasure will be his one way or another.

Six Second Mindfulness Meditations

Self-Help, Spirituality, Meditation, Inspirational

Is this book for you? Take a moment to do a quick exercise. Take a deep breath. Say to yourself, “Peace, be still”. Take another breath, a Sacred Breath this time. Allow Spirit to flood in as you inhale. Hold it for a second and on the exhale allow Spirit to radiate out from you filling your world. You have just done a 6 second meditation. If this felt good, if it enlivened you, this book is for you. It is about raising your vibration with quick pauses throughout the day intended to shift your consciousness to a higher state.

The short, 6 second mindfulness practices offered herein are designed to put you back into a place of peace and contact with your Soul; to, if only for a moment, remind yourself of who you are, an Eternal Being of Higher Consciousness, making it easier to cope with the world and to grow and evolve into your Self. Among the benefits of mindfulness meditation exercises, also known as mantras, are:

  • They are one of the best ways to “get into the moment”, be become acutely aware of this present moment and the fullness of Now. Right here. Now.
  • They can be done silently and quickly. In an instant you can find your self having been “raised up” or “expanded into” an elevated state of Consciousness.
  • A sense of peace descends, and all seems right with the world.

Even if you are in 7:00 am stop and go traffic you may find yourself feeling tolerant of the numbskull who just cut you off without looking to see where you were. Meditation science, specifically the ground breaking research done by John Kabat-Zinn’s at the University of Massachusetts Medical Center, has shown that mindfulness exercises can have the following, significant, almost magical benefits:

  • Create a greater sense of well-being
  • •Help relieve stress
  • •Treat heart disease
  • •Reduce chronic pain
  • •Alleviate depression
  • •Relieve eating disorders
  • Treat anxiety

The book is full of tips, triggers and reminders to help you tap into Spirit.

It’s a mindfulness meditation how to book, mindfulness meditations for beginners as well as experts, focused on Zen meditation exercises, some of which have been used for thousands of years. It covers:

  • •What is Mindfulness Meditation? Why Do It? (Chapter 2)
  • •Why Does Mindfulness Meditation Work the Way it Does? (Chapter 8)
  • •Quickie Mindfulness Techniques for Specific Purposes (Chapter 3)
  • •Sacred Breathing (Chapter 4)
  • •Sacred Words and Phrases (Chapter 5)
  • •Sacred Senses (Appendix)
  • •Mudras, Hand Gestures (Chapter 6)
  • This one of a meditation trilogy that Blair has written on the subject of meditation

Comments are closed.